Benefits from exercising as a family

The growing epidemic of overweight adults and overweight children is well publicized.  Part of the problem is that kids are only exercising in their gym classes, and don’t see their parents as good fitness role models.  Telling your kids to practice good fitness and lead a healthy lifestyle is not nearly as effective as sharing your own good fitness habits with them.  Many studies have shown that kids who have healthy role models in their parents are far more likely to lead active and healthy lives themselves.  Exercising as a family also means you don’t have to choose between spending time with your kids and exercising, which happens so often in today’s hectic and busy world.

 

Finding Fun Things to do with the kids

Finding something that is fun and calorie burning for both adults and kids can be a challenge.  When looking for physical activities for kids that adults can also participate in you should also be looking for something you can do at the same time, together.  Lifting weights while your children participate in a group class in another room is not going to be as beneficial as doing something directly with your kids.  One of the many possible activities that does fit both of these requirements is martial arts.  If you can find a martial arts school that offers family or all ages classes then you have found a wonderful activity you can share with your kids while each of you exercises and also learns a valuable set of skills.

 

Increasing motivation

When you train in a martial art as a family you are learning something together with your kids, and not necessarily teaching it to them.  This will give you kids a greater sense of power and confidence as they see Mom and/or Dad learning something with them instead of showing it to them.  Your children may even advance through the grades faster than you, or be tasked with instructing you during the class.  These are both excellent ways of promoting their self-confidence, and encouraging them to continue training or exercising throughout their lifetimes.  Having new belt levels or responsibilities to strive for is also an excellent way for both the adults and the kids to stay motivated and continue training.

 

Bonding through shared interests

Once your kids have developed an appreciation for the martial art classes then you will forever have that shared interest as a bond between you.  This bond will act as just another way of remaining close with your kids as they grow.  As children whose parents are active in their lives show better grades, communicate more freely with their parents and display fewer behavioural problems while growing up, the benefits of family fitness through martial arts training really begin to add up.

Martial arts is a very effective addition to a healthy lifestyle.  The physical and mental training required to be successful in any martial art will give students valuable skills they can apply to many other aspects of their lives.  With dozens of martial arts schools in even the smallest cities it can be a challenging task for parents to evaluate them and determine what is the best martial art for their kids.  While there is no single martial art that is suited specifically to all children there are some that are more suitable than others.  Some styles may focus more on the physical competitions and preparing for them, while others might have a greater emphasis on character and confidence building.  Similarly two schools that teach the same martial art style will teach that style differently, placing greater emphasis on different aspects of the style, for example learning the formal movement patterns vs a focus on the sparring components.  In this article we hope to help you with some information about the best martial art for kids.

 Firstly you as a parent need to be sure you know why you are looking for a martial art for your kids.  There are a number of skills to be learned through martial arts such as self-defence, fitness improvements, teaching self-confidence, or training to compete in tournaments.

 While most if not all martial arts are in some ways suitable for children, the same cannot be said for all martial arts schools or teachers.  That is why the first step in choosing a martial art for your kids is to evaluate the schools in your area, the instructors in those schools and then the type of training they provide to both students and to instructors.

 Start by researching some of the martial arts schools available in your area to see what their basic styles are.   The Internet is a wonderful resource for this as you can get a quick overview of the tenets, history and styles involved in each individual martial art.  Consider not only your goals for your child, more self-confidence or building physical strength for example, but also the strengths of your child when determining which martial arts may be best suited for them.  Judo and mixed martial arts both have some emphasis on grappling, which is locking or pinning opponents to the ground.  So these may not be the best martial arts for kids that are claustrophobic.  On the other hand these styles will be effective in helping your child build their physical strength and endurance.

 Once you have a list of martial arts styles that would be appropriate for your kids, start contacting the schools in your area that teach those styles.  Find out what particular style of martial arts will be taught and make sure the response matches with your research.  For example, Taekwondo has only two official branches, the Kukkiwon/World Taekwondo Federation branch and the International Taekwon-Do Federation branch.  If a Taekwondo school cannot verify that they are affiliated with one of these organizations then their training, and the belts they award to students, may not be valid or authentic.  Ask if they have programs specifically designed for children, or if the children are grouped into a general class.  Sometimes children can be very intimidated if they are surrounded by teens and adults, and in those cases they will not be gaining a lot by taking the class.  Ask if the instructors have certifications in first aid or child education.  Find out if the schools have formal training classes for their instructors, to teach them how to teach.  Keep in mind that being a champion at a sport does not necessarily mean that someone can teach well; consider how many great hockey and football players have had spectacularly bad coaching careers. Find out how many instructors and students are in each class, so you can get a feel for how much individual attention your children can expect during the class.  Find out how much experience the master or senior instructor has with children.   Get an idea of what the ongoing costs will be to attend the school, including items such as promotion testing fees, uniforms, and additional equipment requirements like arm and shin guards for sparring practices.  Find out how long the school has been in operation, how long it's been at its present location and whether or not the school gives back to its local community through fundraisers or group volunteer activities.  These things are important indicators of the level of commitment that the instructors and masters have to the school.  

 Once you've found a school that appears to teach in a style you're looking for and has an instructor that you're happy with its time to inspect the school facility itself.  It might be best to do this initial investigation without your child present, so that if the school does not meet your needs you don't need to be the "bad guy" if your children are excited about starting classes there.  Inquire as to if you can come by to watch a class or even take a class yourself to evaluate the teaching in the school first hand.  Most schools will offer a free first class to prospective students.  Finally, if the school allows you to take a free introductory class they will likely allow your children to do the same.  After the class speak with the instructors to find out if your child is a good fit for them as well as talking with your child to see how they felt about the class.  The instructors may feel that your children are too young or too old for that particular class, and may have some suggestions as to what the kids need to focus on to be successful with their training.

 Final tips:

 Children can be more committed to the martial arts training if it becomes a family activity.  Consider signing up yourself to train alongside your kids and help them appreciate the dedication to physical activity throughout their lives and outside of school.
 Many martial arts schools emphasize discipline and respect for parents, instructors and elders.  Make sure you are reinforcing this at home if it's important to you that your kids practice this respect.
 The history of the martial art and/or the club itself, the grand-master or the organizations the club is part of may be required learning at the school that your kids go to.  Be sure to help your kids with some research into these aspects.

December Newsletter
Hi everyone, we would like to start by wishing everyone a safe and happy holidays to all our students and families from all the staff at SGMA. We have some important information and dates that we need to pass on to you.     

November Recap
We had a hectic November we attended the Tiger Taekwondo tournament in Edmonton and did very well. Our 6 competitors won a total of 7 medals; 2 Gold, 3 Silver and 2 Bronze. All of our competitors did really well we won 7 matches and lost 4 against very high level competition. We are very proud of the effort they showed. We also did 3 outreach seminars; Bishop Grandin High School, Mother Teresa Elementary School, and a Women’s Self-defense Seminar for the employees of the Hong Kong Bank (HSBC). We also held our own Women’s Self-defense seminar.

Student of the Month
For the month of December we actually have 2 winners for the student of the month award again. This time we are acknowledging to young boys. Ivan Asparuhov and Esteban Gardiner excelled at their last testing. They are both 6 years old and tested better than any other children at their same belt levels. Both scored over 93% on their promotion test! Ivan tested for his Yellow Stripe Belt and Esteban for his Blue Stripe Belt. If you happen to see them in the club please wish them congratulations. 

Movie & Pizza Night
We still have about 4 spots left for our Movie and Pizza night. Our Movie and Pizza Nights have always been our most popular event.  To start the evening will we watch Kung Fu Panda 2 and then we play a variety of games for prizes. We also give away several door prizes. The cost is $15.00 per child and includes 3 slices of pizza and 3 juice boxes. The movie will be shown on a 300 inch HD Projector with surround sound. Prizes will include new Black Collar uniforms, Taekwondo gym bags, targets, badges and many more.
It is important, when you reserve your spot(s), to please let us know if your children will be eating either Cheese or Pepperoni Pizza.
Here are the rest of particulars:
Date- December 17th
Time- 2:45-6:30
Pick-up Time- No later than 7pm
Place- Fishcreek Sports Club, Court 7 and the Studios Group Martial Arts Studio
Age- 5-12yrs
 
Next Testing
Our next scheduled testing will be on December 21st and 22nd from 6-9pm on both days. Remember in order to test you must book and pay for the testing prior to the test date. Also testing students need all their stripes to be eligible for testing (please refer to the handbook for complete details).  Next scheduled testing will be at the end of January 2012.

Year-end Celebration
In the new year, the date and location have yet to be finalized, we will be holding a year-end pot-luck party. At this party we will be giving out many awards and certificates to the students and staff and we will also be celebrating Master Thibault’s 30 years in Martial Arts. We are tentatively planning the event for the first weekend in February at a location close to the school. The awards will be for Student of the Year, Instructor of the Year, Black Belt and Color Belt Competitors of the year, and Lil’ Dragon Student of the year. We will also be giving out numerous certificates for students who demonstrated excellent attitudes and/or showed perseverance.

School Closures
We will be closed from Friday, December 23rd until Sunday, January 8th. We will re-open on Monday, January 9th.

New Lil’ Dragon Instructor:

We’ve added a new Adult Instructor to the Lil’ Dragon program, Karleen Thibault. Karleen has had years of experience teaching young students and special needs. She has already brought a lot more structure and discipline to the classes creating a much better learning environment.

Student of the Month:

We had several students who did very well in testing and at the Sundre tournament. We’ve decided to award 2 students with the Student of the Month awards. Ilya Kostenko and Lawrence Tang both skipped a belt, and as a result they were both awarded the honor. Their picture will be on the front window of the Martial Arts room at the club.

Halloween Party:

We had a pack house for our Halloween Party with almost 50 children in attendance. Every child walked away with a huge bag of candy and we gave away over 16 prizes for the best costumes! Best Overall Girl was Jordan Nolan and Best Overall Boy was Dustin Wright. Thank you to all the Parents that volunteered to make the event a success. Our next Special Event will be a Movie and Pizza night on December 17^th from 5-8:30pm, 8:30-9pm is the pick-up time. We will send out all the information on November 10^th and then we will start accepting registrations on November 21^st.

Women’s Self-Defense Seminar:

This seminar is Free and available to all female students 12 years of age and up. The seminar focuses a providing girls and women basic and strong self-defense techniques. Here’s the date and time: November 30^th 8-10pm. You need to register with M.T. by November 25^th.

Next Testing Dates:

Remember you need to register and pay for testing 2 days in advance, and we have limited amount of space per test day. Our next Black Belt Test will be December 17^th. Here are the upcoming test dates:

November 16^th 8-9 pm, November 17^th 7-8pm. December 2^nd 5-7pm, December 3^rd 1-4pm, December 20^th 6-8pm, December 21^st 6-8pm.

Tournaments:

We did excellent at our first tournament! At Sundre, our 9 competitors in a total of 11 divisions, won 4 Gold, 4 Silver, and 3 Bronze. In 2 of the event we place 1^st and 2^nd so we took home 6 of the highest medals we could. We also we had 5 students who competed at their 1^st tournament. The next Tournaments are in Edmonton on November 5^thand in Whitecourt on November 19^th.

Bullying:

In 3^rd week of November (starting on November 14^th) we will teach the children more anti-bullying self-defense and talk to them on more ways to avoid being the target of bullying. We will

School Closures and Class Changes:

We will be closed on Remembrance Day, November 11^th.

There will be no Raptor classes on the Tournament days.

There will be no 8pm All-Open class on November 30^th in lieu of the Women’s Self-defense Seminar.